An easy way to get your superfoods, protein needs and daily hydration is to make this easy powerful organic OM POWER protein shake. I recommend it to everyone juggling crazy schedules, especially preparing for vacation:
-1-2 scoops of OM Power Protein
-4 oz water, almond or coconut milk
-Ice cubes (depends on how thick you want the shake)
-1 tbsp hemp oil, flax seed oil or ground flax seed
-1 tbsp coconut oil
-1 raw egg (optional)
-1 scoop of Chia seeds (optional)
-Handful of Spinach
Fresh or Frozen berries (your choice)
1 heaping tbsp of Transforms Power Butter (nut butter)
Pour liquid in the blender, first! Start to mix as you pour the protein powder in the blender then add all ingredients and serve immediately!
Combining all of these practices into your Spring Season will optimize your body physically and emotionally all year long, and take on your day (and that Spring vacay) with more confidence, energy and focus-just like a BOSS!